I-2 Heads enezinkulumo zokukhuluma Juni 2017

Ifilosofi yethu ngezocansi

Ifilosofi yethu impilo yezocansi ukwenza ukucwaninga kwakamuva ngalokho okusiza nokuvimbela impilo yezocansi kufinyeleleke kubabukeli abaningi ukuze wonke umuntu angathuthukisa impilo yakhe yothando. Isekelwe enkulumweni yeNhlaba YezeMpilo Yezocansi:

"... isimo senhlalakahle ngokomzimba, ngokomzwelo, engqondweni nasenhlalakahle ngokuphathelene nobulili; akukhona nje ukungabi khona kwezifo, ukungasebenzi noma ubuthakathaka. Impilo yezocansi idinga indlela enhle nehloniphekayo kwezocansi kanye nobuhlobo bobulili, kanye nokuba nakho okujabulisayo nokuphephile kocansi, ngaphandle kokuphoqelela, ukubandlululwa nobudlova. Ukuze impilo yezocansi ifinyelelwe futhi igcinwe, amalungelo okulala nabo bonke abantu kufanele ahlonishwe, avikelwe futhi agcwaliseke. " (WHO, 2006a)

Uhlelo lomvuzo lobuchopho lwasungulwa ukuze lusishukumiselele emibuthanweni yemvelo efana nokudla, ukubopha kanye nobulili ukugqugquzela ukusinda kwethu. Namuhla, ubuchwepheshe bukhiqize izinguqulo 'ezingavamile' zale mivuzo yemvelo ngendlela yokudla okungenamsoco, ezokuxhumana nabantu kanye nezithombe zobulili ezingcolile ze-intanethi. Ubuchopho bethu abuzange buguquke ukuze babhekane nokucindezeleka okubangele lokhu. Inhlangano ibhekene nobunzima bokukhathazeka kokuziphatha nokulutha okusongela impilo yethu, intuthuko nenjabulo.

Izinkampani zama-dollar eziningana ze-dollar, ikakhulukazi embonini yezocansi, zisebenzisa "amasu okuklama amaqhinga" asetshenziswe eNyuvesi yaseStanford eminyakeni eyi-20 edlule. Lezi zindlela, ezakhiwe kuzinhlelo zokusebenza namawebhusayithi, zenzelwe ngokuqondile ukushintsha ukucabanga nokuziphatha kwethu. Izinhlelo zokusebenza ezifana no-Instagram, WhatsApp, Facebook, namawebhusayithi afana ne-Pornhub, i-YouTube njll bonke abasebenzisa. Zisekelwe ku-neuroscience, i-psychology kanye nokucwaninga kwesayensi yezenhlalakahle kunazo zonke ukuze kuhloswe izifiso zethu ezingenalwazi futhi kushukumise izifiso ezingaziwa ohlelweni lomvuzo lobuchopho ukuze uthole okuningi. Yingakho i-Reward Foundation ifundisa abantu mayelana nokuhlelwa kohlelo lomvuzo. Ngaleyo ndlela abasebenzisi bangaqonda ukuthi izifiso zabo zivelaphi futhi banethuba lokulwa lokulwa nomkhuba wokulutha wale mikhiqizo.

Ukuziphatha ngokocansi okuyinkimbinkimbi kuvame ukuvela ezintweni ze-2: ubuchopho obonakaliswe ukukhukhumeza nokucindezeleka, nokungazi ngalokho izinga elihle lokuvuselela. Inqubo yokulutha izidakamizwa ithinta isakhiwo sobuchopho, ukusebenza kanye nokwenza izinqumo. Lokhu kwenzeka ikakhulukazi ezinganeni nasebancane ekuqaleni kohambo lwabo lokuvuthwa ngokocansi. Yisiteji lapho besengozini kakhulu yokuthuthukisa izinkinga zempilo yengqondo nokulutha.

Ithemba seliseduze. Umqondo 'we-neuroplasticity', ikhono lobuchopho lokuzivumelanisa nemvelo, kusho ukuthi ubuchopho buyakwazi ukuziphilisa lapho sisusa ukucindezeleka. Sinikeza ulwazi mayelana nezingozi zempilo yengqondo nengokwenyama, ukutholakala, ubugebengu kanye nobuhlobo kanye nokwaziswa ngokukwakha ukuqina ukucindezeleka nokulutha kanye nemibiko ngezinzuzo zokushiya ucansi. Akukho ulwazi olungaphambili lwesayensi oludingekayo.

Kungani?

Eminyakeni eyishumi edlule emva kokufika kwe-broadband, noma i-intanethi ephezulu, amadoda aqala ukuxhumana nomngane wethu waseMelika uGary Wilson ofuna usizo. Wanikele isandla kwiwebhusayithi eyachaza isayensi ngemuva kobulili nokulutha. Izivakashi, eziningi zazo ezithathwe ekuqaleni kwe-intanethi ye-broadband, zibike ukuthi ziqale kanjani ukulahlekelwa ukulawulwa kwe-Internet yabo yokubuka izithombe ze-intanethi naphezu kwezinkinga ezinjalo ngamaDVD noma omagazini abathandayo. Kwakuba nethonya elibi ebuhlotsheni babo, emsebenzini kanye nempilo. 'Izithombe zobulili ezingcolile' ze-intanethi zihluke ngandlela-thile Playboy nokunye okunjalo.

Ngemva kokuphenya kabanzi, uGary wabeka iwebhusayithi entsha, www.yourbrainonporn.com, ukunikeza ukufinyelela ebufakazini besayensi echaza lokhu kuthuthukiswa okusha nasezindaba ezivela kubantu abaye bazama ukuyeka izithombe zobulili ezingcolile. Inkulumo yakhe ekwazisa futhi ehlekisayo kumcimbi wokuqala we-Glasgow TEDx "Isivivinyo Esikhulu Sokuzijabulisa"Manje uye waba nemibono engaphezu kwezigidi ezingu-10 ku-YouTube futhi yahunyushwa kuze kube manje, ngezilimi ze-18. Kuze kube manje, Izincwadi ze-39 zocwaningo lwezinzwa ukuqinisekisile okutholwe nguGary. Inkulumo ye-TEDx isize izinkulungwane zabantu ziqaphele ukuthi izinkinga zabo zezempilo nezingokwenyama zokudumazeka zingahle zihlobene nomkhuba wabo wezithombe zobulili ezingcolile ze-intanethi. Abasebenzisi bayabonga futhi ngezinsiza zokuthola ukukhulula ku-intanethi okukhulunywe khona lapho ngenxa yosizo olutholakalayo nokungaziwa okunikeziwe. Abanye abantu badinga usizo lwezochwepheshe bezempilo ngaphezu kokubuyisela impilo yezocansi nokuphila kahle.

Sifuna ukuba yingxenye yesisombululo nakule nkinga ephakamisa umphakathi. Ukuze siphethe lokho, sabeka i-The Reward Foundation charity ku-2014. Kuhlanganiswe nocwaningo lwethu kanye nezinto eziningi zokufundisa, sithemba ukufundisa umphakathi jikelele kanye nabachwepheshe mayelana nomthelela wokusakaza mahhala, izithombe zobulili ezingcolile ze-intanethi ezitholakalayo kuthempompi lamahora angu-24 ngosuku. Inhloso akuyona ukuvimbela izithombe zobulili ezingcolile kepha ukwenza abantu baqonde amaqiniso ukuze bakwazi ukwenza 'izincazelo' mayelana nokusetshenziswa kwabo nokuthi bangathola usizo uma kudingeka. Abenzi bezinqubomgomo, abazali, othisha kanye nabanye abaqeqeshiwe abhekane nentsha banomthwalo wemfanelo othize wokufunda ngomthelela wayo.

Yini esikwenzayo?

  • Iwebhusayithi yamahhala, izihloko zezindaba ezivamile nezibuyekezo ku-Twitter
  • Amaphrezentheshini, ama-workshop nama-seminari ku:
    • Izithombe zobulili ezingcolile zilimaza ukuqwashisa ezikoleni, amakolishi kanye namanyuvesi
    • I-24-hour screen fast / digital detox
    • Isiqondiso sabazali
    • Ukuqeqesha abaqeqeshiwe
  • Umkhankaso wezocansi ezisekelwe ebuchosheni kanye nobuhlobo bomphakathi ezikoleni

Yonke imisebenzi yethu isekelwe ukuthuthukiswa kwamuva ku-research neuroscience kanye nesayensi yezenhlalakahle. Ngaphezu kwakho konke sifuna ukwenza kube usizo ekusetshenzisweni, kumnandi ukufunda nokuphefumulelwa ngomkhuba omuhle wezinyanga nabafundisi emhlabeni jikelele.
ASIKHONI UKUHLELA kodwa senza abahlinzeki bezinsizakalo zokufaka uphawu.

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