Uphawu lokucabanga

Ukunciphisa Ukucindezeleka Kwengqondo

Imicabango ayikho ukuthi singobani. Zishintsha futhi ziyashintsha. Singakwazi ukuzilawula; akudingeki ukusilawula. Bavame ukuba imikhuba yokucabanga kodwa singabashintsha uma bengasilethi ukuthula nokwaneliseka uma sibaqaphela. Izinkolelo zinamandla ngokuthi zishintsha uhlobo lwamakhemikhali we-neurochemicals esiwakhiqizayo ebuchosheni bethu futhi, ngokuhamba kwesikhathi nokuphindaphinda okwanele, kuthinta isakhiwo saso. Ukucabangela kuyindlela enhle yokusivumela ukuba siqaphele laba abashayeli abangokomzwelo abanomzwelo nokuthi bathinta kanjani imizwelo yethu nemizwa yethu. Singakwazi ukuthatha ukulawula.

I-Harvard Medical School cwaningo wabonisa imiphumela elandelayo lapho lezi zihloko zazibe zenza isilinganiso semisindo yemizuzu engu-27 engqondweni:

• Izikrini ze-MRI zibonise ukwehla kwegrey (ama-cell cells) e-amygdala (ukukhathazeka)

• Ukwanda kwegreysi ku-hippocampus - inkumbulo nokufunda

• Ukukhiqizwa kwezinzuzo zengqondo eziqhubekayo usuku lonke

• Ukunciphisa okubikiwe ekucindezelekeni

Zama ukurekhoda kwethu okukhululeka okukhululekile

Sebenzisa yethu Ukuzivocavoca okujulile okukhululekile ukukusiza ukuba uphumule futhi uvuselele ubuchopho bakho. Ngokunciphisa ukukhiqizwa kokucindezeleka kwama-neurochemicals, uvumela umzimba wakho ukuba uphulukise futhi ingqondo yakho ukusebenzisa amandla ukuze uthole ulwazi oluwusizo nemibono emisha.

Leyokuqala ingaphansi kwemizuzu engu-3 eside futhi izokuyisa ebhishi elishisayo. Ngokushesha ithuthukisa isimo sengqondo.

Lesi sesibili sizokusiza ukukhulula ukungezwani emisipha yakho. Kuthatha cishe imizuzu engu-22.37 kodwa ingazizwa njenge-5 kuphela.

Lesi sesithathu ukuphumula ingqondo ngaphandle kokubonisa izimpawu zokunyakaza komzimba ukuze ukwazi ukukwenza esitimeleni noma lapho abanye bekhona. Igcina imizuzu ye-18.13.

Lesi sesine simizuzu engu-16.15 eside futhi ikuthatha ekuhambeni kwemilingo efwini. Ukuphumula kakhulu.

Ukuzindla kwethu kokugcina kuphezu kwamaminithi angu-8 futhi kukusiza ukuba uzibone ngeso lengqondo izinto ofuna ukuzenza ekuphileni kwakho.

Kungcono ukwenza ukuzivocavoca okujulile okokuqala ekuseni noma ntambama. Shiya okungenani ihora ngemva kokudla noma ukwenze ngaphambi kokudla ukuze inqubo yokugaya ingaphazamise ukuphumula kwakho. Ngokuvamile kungcono ukukwenza ukuhlezi esihlalweni esihlalweni sakho somgogodla kodwa abanye abantu bayathanda ukukwenza. Ingozi kuphela ke ukuthi ungase ulale. Ufuna ukuhlala uqaphela ukuze ukwazi ukukhulula imicabango ecindezelekile. Akusiyo i-hypnosis, uhlala ulawula.

Nazi ezinye ukucabanga ukuzindla okuvela ku-BBC.

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