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Ama-neurochemicals

Khumbula ukumanga kwakho kokuqala okujabulisayo?

Nomaphi lapho ukuhlangana kwakho kobuhlobo bokuqala kwenzeka khona, amathuba okukhumbula konke ngakho ... indawo, iphunga, ukunambitheka, lokho obekugqoke, umuzwa wezindebe ukuxuba, ukudlala umculo kanye nomqondo wokusondelana nethemba lekusasa. Cishe kwenzeka lapho useneminyaka eyishumi nambili. Kuyinto ejabulisayo ukuthandana ngalolu daba, kodwa wayazi ukuthi kwakungumonakalo wamakhemikhali we-neurochem in the brain yakho eyanikeza isipiliyoni?

Ngeke ususe imfihlakalo yothando ukwazi lokhu, kodwa kuyosisiza siqonde ukuthi kungani ezinye imizwelo nokuhlangenwe nakho kunamandla futhi zakha izinkumbulo ezihlala njalo.

Ukujabulisa ama-neurochemicals

Ngakho kwenzekani ngaleso sikhathi? Ekuboneni kokuqala kwesifiso sethu, inhliziyo yethu ishaya ngokushesha futhi kungenzeka ukuthi 'sivutha' ngaphezulu noma saqala ukufiphala. Lokho kwakuyisimo sethu sokuvusa esiphezulu i-adrenaline. Ukulindela injabulo nomvuzo osishukumisele ukuba sihlanganyele nomuntu omusha, senziwa ngukuthi u-go-get-it neurochemical do i-dopamine. (Lokhu kuhlanganiswa kwevidiyo kungukuxoxisana nodokotela abathola izici ezifunayo nezifisayo zesifiso esithintekayo yi-dopamine.) I-Dopamine isiza ukufaka imemori yomcimbi womzwelo, ikakhulu uma siqhubeka sicabanga noma sikhuluma ngakho. Intsha iveza i-dopamine engaphezulu kunabantu abadala noma izingane futhi iyayizwela kakhulu.

Izinzwa ezithandekayo zokumanga nokuzivumelanisa ngokwabo ziyovela kusikhukhula ama-opioid esikhungweni sokuvuza esizobe siphumele ngemuva nje kokudopamine. Futhi, njengalapho i-dopamine, intsha iveza ama-opioid amaningi kunabantu abadala noma abantwana.

Imizwa Yokungalingani

Umzwelo wokuzibophezela nokwethenjelwa ozayo uma sivumela othile ukuba asondelane noma obuseduze uvela oxytocin. Uma uzizwa ujabule futhi unelisekile lapho ucabanga ukuthi uthole umngane ongashade naye, kungenzeka ukuthi ubangelwa amazinga akhulayo i-serotonin ebuchosheni. Isebenza uma sizizwa sinelisekile noma sinomqondo obusweni bokuzijabulisa, njengokuthola umuntu othandekayo, ithuba lokuba umbhangqwana. Noma yikuphi ukuphathwa ikhanda noma ubuhlungu bekuyobe sekunyamalala njengoba i-endorphins wangena ekugubungeni ubuhlungu.

Uzobe ukhumbule lesi senzakalo somzwelo kahle ngoba, ebuchosheni bakho bokuqala, kwakuyisenzakalo esishintsha ukuphila. Kuzobe kwakha indlela enamandla yokukhumbula imemori ebuchosheni bakho, ikukhumbuze imizwa emihle futhi ikukhuthaze ukuba uphinde uphinde uziphatha.

Kwenzekani ngokulandelayo?

Uma ngabe isithandwa sakho sithintana futhi sifuna usuku, inhliziyo yakho ngabe isuke ishaya ukushaya ngokuphindaphindiwe kanye nomjikelezo wama-neurochemicals amnandi ngokulindela injabulo nemicabango yakho yesikhathi esizayo esijabulisayo ndawonye.

Uma kunjalo, wayengenasithakazelo ngempela kwenye inhlanganiso, kungenzeka ukuthi wakhiqiza i-cortisol, i-neurochemical yokucindezeleka nayo ihlobene nokucindezeleka. Ukucabanga okungewona ukuma ngendlela yomuntu mayelana nomuntu noma isimo, lokho okwenziwe noma okwenziwanga, kungenzeka ukuthi kubangelwe umphumela wamazinga aphansi we-serotonin. Lokhu kutholakala nasifo esibucayi sokucindezela futhi. Intukuthelo ekukhungeni komgomo wethu noma isifiso ingaholela ukukhubazeka kwempilo yengqondo uma singafundi ukucabanga ngendlela ehlukile ngesimo.

I-dopamine eningi kakhulu kanye ne-serotonin engeke yenzeke, ama-neurotransmitters of "intokozo" kanye "nenjabulo" yobuchopho ngokulandelana, ethonya imizwa yethu. Khumbula-ke, ukuthi injabulo nenjabulo akuyona into efanayo. I-Dopamine yi-neurotransmitter ethi "umvuzo" otshela ubuchopho bethu: "Lokhu kuzwa kuhle, ngifuna okungaphezulu." Kodwa ukubonisa okuningi kwe-dopamine kuholela ekuluthweni. I-Serotonin yi-neurotransmitter "yokwaneliseka" esitshela ubuchopho bethu: "Lokhu kuzwa kuhle. Nginayo ngokwanele. Angifuni noma ngidinga noma yini. "Noma kunjalo, i-serotonin encane kakhulu iholela ekucindezelekeni. Okufanelekile, kokubili kumele kube nokuthengwa okuhle. I-Dopamine idonsa phansi i-serotonin. Futhi ukucindezeleka okungapheli kuqhubekela phansi kokubili.

Ukufunda ukwaneliseka futhi ungafuni ukuhlala uhlaziya isisindo sokuphila esiyisisekelo sokufunda. Ngakho-ke ukufunda ukulawula imicabango yethu, amafantasi kanye nemizwelo.

Incwadi kaLortta Breuning ibiza ngokuthi "Imikhuba Ejabulisayo Yobunjabulo Olujabulisayo"Naye iwebhusayithi sinikeze isingeniso esimnandi kuma-neurochemchemicals ethu ajabulisayo futhi angajabuli.

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