Ama-Brain Basics

IZINHLOSO ZOKUQALA

Uma kuphela sizalelwa ngencwadi yokufundisa ngalokho okusikhathaza! Izindaba ezinhle ukuthi, akukaze kube yisikhathi sokufunda. Kuyinto eyinkimbinkimbi, kodwa njengemoto, akudingeki sikwazi konke mayelana nenjini ukufunda ukuyiqhuba ngokuphepha.

Izithombe zobulili ezingcolile ze-intanethi azifani nezithombe ezingcolile ze-past. Ithinta ubuchopho ngendlela egcwele kakhulu. Amavidiyo amabili okuqala achaza indlela. Benza iphutha ngaphandle kwenkinga ngokuchaza ukuthi ubuchopho bungakanani, ikakhulukazi ubuchopho bentsha, bubheke ekuzijabuliseni okugqugquzelayo okuhambisana nendawo yethu kanye namasiko.

Le nkulumo ye-TED yamaminithi we-4 okuthiwa "I-Demise of Guys"Nguprofesa waseStanford uFiliphu Zimbardo ubheka umlutha wokuvutha.

"Isivivinyo Esikhulu Sokuzijabulisa"Kuyinkulumo ye-TEDx yamaminithi we-16 yothisha wesayensi wangaphambili uGary Wilson, ophendula inselele ehlelwe nguZimbardo. Kubonwe izikhathi ezingaphezu kwezigidi ezingu-11.7 ku-YouTube futhi ihunyushwe ngezilimi ze-18.

U-Gary uvuselele inkulumo ye-TEDx kusethulo eside (ama-1 hr angu-10) okuthiwa "Ubuchopho bakho ku-Porn- Yeka ukuthi i-Internet Iyithinta Ubuni Bakho". Kulabo abakhetha incwadi ebandakanya futhi efundisayo bona uGary Ubuchopho bakho ku-Porn: Izithombe zobulili ezingcolile ze-intanethi kanye neSayensi eVukayo yokuMlutha itholakale ephepheni, kumsindo noma ku-Kindle. Umagazini wakamuva uhlanganisa isigaba se-World Health Organisation sika-International Classification of Diseases (ICD-11) esinikezela ukuxilongwa okusha kwe-'Compulsive Sexual Behavior Disorder 'okokuqala.

Uyini umehluko phakathi kokujabula nenjabulo futhi kungani kubalulekile? Buka le vidiyo enhle kakhulu ebizwa ngokuthi "Ukuqeda i-American Mind: i-Science ngemuva kokubambisana kwebhizinisi kwamalungu ethu nobuchopho"Nge-neuroendocrinologist uDkt Robert Lustig ukuthola ukuthi kungani. (Ama-32 amaminithi angu-42)

Kulesi sigaba sezingqalasizinda zobuchopho I-Reward Foundation ikuthatha ekuhambeni kobuchopho bomuntu. Ubuchopho buguqukile ukusisiza basinde futhi bathuthuke. Ukucubungula mayelana ne-1.3kg (cishe ama-3lbs), ubuchopho bomuntu buhlanganisa nje i-2% yesisindo somzimba, kepha isebenzisa cishe i-20% yamandla ayo.

Ukuze uqonde ukuthi ubuchopho buguquke kanjani ukusebenza ngokujwayelekile, bheka i ukuthuthukiswa kwemvelo kwengqondo. Okulandelayo sizobona ukuthi izingxenye zisebenza kanjani ngokuhlola imigomo i-neuroplasticity, yileyo ndlela esiyifunda ngayo nemikhuba engafundile kuhlanganise nokuthuthukisa umlutha. Sizophinde sibheke ukuthi ubuchopho bukhuluma kanjani ukukhanga, uthando nokulala ngocansi ama-neurochemicals. Ukuqonda ukuthi kungani siqhutshwa kulo mvuzo, kubalulekile ukwazi nge uhlelo lokuvuza. Kungani i-golden age of adolescence inesiyaluyalu, imnandi futhi idideka? Thola kabanzi mayelana nalokhu ubuchopho obusha.

Phrinta Friendly, PDF & Imeyili